Ashwagandha powder, prepared from the dried roots of the Ashwagandha plant, is a key herb in Ayurvedic medicine known for its earthy aroma and natural adaptogenic properties. Traditionally used to support vitality and stamina, it can be consumed in smoothies, teas, or mixed with milk and honey as part of daily wellness routines.
Renowned for its ability to help the body cope with stress and restore balance, ashwagandha powder also supports immunity, energy levels, and overall well-being. Its long-standing use in holistic health practices highlights its importance as a natural supplement for maintaining physical and mental wellness.