Psyllium husk powder, derived from the seeds of the Plantago ovata plant, is a finely ground form of the natural husk. Known for its high soluble fiber content, it is widely used as a dietary supplement and ingredient in health-focused recipes, both in its natural or flavored forms. Its mild texture and neutral taste make it easy to incorporate into smoothies, baked goods, and beverages.
Rich in soluble fiber, psyllium husk powder supports digestive health by promoting smooth bowel movements and feeding beneficial gut bacteria. It helps regulate the absorption of nutrients, retain water in the intestines, and maintain overall colon health. With its gentle yet effective benefits, psyllium husk powder is a natural choice for enhancing everyday wellness.