Fennel Seed

Fennel seeds, harvested from the Foeniculum vulgare plant, are small, greenish-brown seeds known for their sweet, licorice-like flavor and aromatic fragrance. Widely used in Indian, Mediterranean, and Middle Eastern cuisines, they are often added to curries, breads, salads, and teas to enhance flavor and aroma.

Beyond taste, fennel seeds offer several health benefits. Rich in dietary fiber, antioxidants, and essential minerals such as calcium, iron, and magnesium, they are traditionally used to support digestion, reduce bloating, and promote overall wellness. Their unique combination of flavor and nourishment makes fennel seeds a versatile ingredient in daily cooking.