Flax Seed

Flax seeds, found in shades of brown and golden yellow, are tiny seeds celebrated for their rich nutritional profile and versatility in cooking. With a mild, nutty flavor and crunchy texture, they are often added to smoothies, cereals, salads, and baked goods, making them a popular choice in health-conscious diets.

These seeds are a powerhouse of nutrients, including omega-3 fatty acids, dietary fiber, and plant-based compounds. Known to support heart health, digestion, and overall wellness, flax seeds combine taste and nutrition, making them a timeless superfood that fits effortlessly into modern meals.