Psyllium Seeds

Psyllium seeds, harvested from the Plantago ovata plant, are small, oval seeds known for their high fiber content and natural digestive benefits. They are commonly used as a dietary supplement or incorporated into health-focused recipes by soaking or grinding into powder, making them easy to include in daily meals.

Rich in soluble fiber, psyllium seeds help support bowel regularity, maintain gut health, and promote overall wellness. Known by names such as Isabgula, Ispaghula, and Plantaginis Ovatae Semen, these seeds are a trusted natural ingredient in traditional remedies and modern health routines alike.